Latest Stories
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Training for Captain Marvel taught Brie Larson to love working out
Men's Health
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This is the workout you should do to burn fat and build muscle
PopSugar
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Here’s why taking a break from running is important
Runner’s World
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Kate Upton's fitness plan: It's not about fitting into 'a certain dress size'
People
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This 30-minute workout builds muscle in less time
Men's Health
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Never skip the gym again with these motivators
Women's Health
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Teresa Giudice just posted a photo showing off her insane bodybuilder physique
Women's Health
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20 essential exercises that can keep seniors on their toes
Cheapism
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5 clues your body is compensating for a weak core — and how to deal
Well+Good
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Easy exercises and energizers to reverse the damage of your desk job
US News & World Report - Health
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Questions to ask before dropping your hard-earned cash on a gym membership
PopSugar
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Why this model spends her free time playing basketball
Shape
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Over 40? You'll want to do these 5 exercises every week.
Prevention
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Jessica Biel does this to beat muscle soreness, but trainers aren't convinced
INSIDER
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How 'Creed II' star Florian Munteanu got into shape to play Viktor Drago
GQ
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Naomi Campbell trains while she travels with this one core move
Self
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How to identify (and recover from) overtraining
Runner’s World
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Karlie Kloss hated running — then she crushed a marathon
Runner’s World
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What’s the difference between interval and circuit training?
Men's Journal
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9 signs you're in good shape — even if you think you aren’t
INSIDER
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Kaley Cuoco made her post-surgery return to the gym in the most epic way
Shape
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Curious about F45? Here's how many calories you’ll burn in your first class
PopSugar
More in Fitness
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Walking can burn belly fat, but only if you follow this trainer's advice
PopSugar
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This 30-minute workout builds muscle in less time
Men's Health
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Mark Wahlberg's insane workout schedule was too much for James Corden
Men's Health
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Teresa Giudice’s bikini bodybuilding routine is grueling
Refinery29
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Jennifer Garner's ridiculously sculpted arms will inspire you to start lifting weights
Prevention
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Trainers behind workout loved by celebrities share the simple diet and workout secrets
Daily Mail
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How Dolph Lundgren is still jacked after 6 decades
Men's Health
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Carrie Underwood’s jump-rope ladder workout will light your legs on fire
Women's Health
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Less than one hour of weightlifting a week may reduce risk of heart attack and stroke
Relaxnews (AFP)
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How to stay fit during the holiday season
Spoon University
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Running while female: Women share how they stay safe
NBC News
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Hilaria Baldwin shares 1 simple exercise to tone your arms
TODAY
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This app puts a personal trainer in your ear
CNN
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Amber Heard on how training for 'Aquaman' made her fierce and focused
Shape
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Victoria's Secret Angels on the workouts they love—and hate
Harper's Bazaar
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This 30-day plank challenge will transform your body
Refinery29
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He was teased for being skinny — so he gained 35 lbs. of muscle
Men's Health
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How this celebrity real estate agent stays super fit
Men's Health
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This pyramid shows the 3 simple things you need to do to get lean
PopSugar
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A trainer explains why women need carbs for weight loss and overall health
PopSugar
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10 ways to keep your health and heart in their prime
PopSugar
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Your guide to exercising with osteoporosis
US News & World Report - Health
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What happens to your body after losing 10 pounds
Eat This, Not That!
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Fewer than 1 in 3 Americans meet new physical fitness guidelines
USA TODAY
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Lifting weights just once a week can cut your heart disease risk in half
Bicycling
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25 workouts you can do right before bed
Mom.me
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These are the 23 very scary effects of sitting too much
The Active Times
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The smartest man in fitness wants to solve the obesity crisis
Men's Health
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These 5 foods can help you combat belly fat
Inside Edition
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Here’s when your body burns the most calories, according to a new study
Time
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This is the time of day when you burn the most calories
Best Life
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Exercise this much each day to cut your risk of deadly prostate cancer by 25%
Bicycling
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The healthiest way to gain (yes, gain) weight
Time
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5 reasons mornings are the best time to work out
Health.com
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A doctor told her that she was ‘too fat to run’ — she proved him wrong
Health
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13 things every fitness beginner needs to know
Muscle and Fitness
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Does running make you look older?
HuffPost
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Are you fit enough to be a football ref?
US News & World Report - Health
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Halle Berry’s trainer reveals exactly how much she works out for her age-defying body
Prevention
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Why doing a hollow body hold like Blake Lively’s trainer is so challenging
Self
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J.Lo and A-Rod are totally obsessed with TruFusion workouts
Women's Health
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Top 5 fitness trends of 2019
Men's Journal
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This is why running gives you, well, the runs
Well+Good
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Who needs barbells? Work out with weight plates
Men's Journal
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5 ways to improve your pushup form
Muscle and Fitness
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A quick core-burning workout from Jennifer Lopez's trainer
Self
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Try this workout for a natural breast lift
PopSugar
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How to Keep Your Shoulders Healthy and Pain-Free at Any Age
Muscle and Fitness
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5 tips to succeed in your workouts if you're just starting out
INSIDER