山东十一选五预测 www.3ly15.cn By now, you've likely come across your fair share of smack talk about bread: It causes brain fog! Will give you dementia! Makes you fat! (For the record: Jury's definitely still out on that last one.) At Well+Good's most recent TALKS event, panelist Siggi Hilmarsson, founder of Siggi's yogurt, pointed out that many breads sold in grocery stores are full of additives and sugar—the latter of which is often split up on the ingredients list in an effort to deceive consumers. It's disheartening, right? Especially when sometimes all you want is a freakin' sandwich.

It raises the question: If you are going to eat bread, what's the best kind to go for?

To find out, I called up fellow panelist and The Nutritious Life Studio CEO and co-founder Keri Glassman, MS, RD, CDN. Good news: Even this celebrity nutritionist and wellness world fave eats bread every now and then. "Personally, I always go for sprouted bread, like Ezekiel bread, because it's made with whole grains and it has zero sugar," she says. According to Glassman, sprouted breads are often made with sprouted whole grains or legumes, which up the protein count.

a close up of food: different types of bread? Photo: Pexels/Pixabay different types of bread

These two points, Glassman says, are key when choosing which bread toss in your cart. She says Hilmarsson is totally right—a lot of breads do have sugar and additives like hydrogenated oils in them. "You want to save your sugar for something like a chocolate chip cookie you've been craving or a piece of fruit, not for bread," she says.

As far as other ingredients to watch out for, she says to eyeball the sodium count; many store-bought sliced breads are full of it. (Pro tip: Aim for under 200 milligrams; bonus points if you keep it to under 100 milligrams.) "Another ingredient you see a lot is soybean flour or isolated soy proteins," Glassman says. "Too much soy in our diet is not good, especially processed soy, so that is definitely something to avoid with bread."

To her other point, going for a whole grain option is going to give you the most nutritional benefits. And the key is making sure the loaf is 100-percent whole grain—not just whole wheat bread. "Some brands say 'wheat flour.' That means nothing. All flour is wheat flour," Glassman says. Glassman is also a fan of sourdough. "It's made with no oils or sweeteners and could even have probiotic benefits because of the lactic acid and live yeast cultures it's made with," she says. (That's also why Michael Pollan is a fan.)

Her least favorite bread will come as a surprise to absolutely no one. "[White bread] really is the worst because it's just processed sugar," she says. "Traditional white bread is made with sugar, canola oil,?and dry preserved yeast to leaven the dough."

It's pretty clear to see that not all bread is created equal, which is actually a good thing because it means you don't have to ban all of it to live your healthiest life. Stick to real ingredients and your body will recognize that what you're eating is the best thing since, well, you know.

Slideshow: Hangover 'cures' that are pure myths (Cheapism)?

GET OVER IT: No one likes to drink too much (or eat too much) and wake up with morning-after regrets — about the alcohol consumed or otherwise. While there are always excuses and opportunities to overindulge, remember that the only guaranteed way to prevent a hangover is to limit your booze intake. While there are some ways to reduce your suffering if you do end up overdoing it, none of these so-called remedies is a miracle cure to undo the damage.


The tornado caught sleeping residents off guard late Wednesday night in Jefferson City, Missouri. Next Story

Violent tornado that hit Missouri's capital 'felt like an earthquake'

Feedback

Found the story interesting?

Like us on Facebook to see similar stories


Send MSN Feedback

We appreciate your input!

Please give an overall site rating:

  • 王国平应邀赴金华市调研并作专题讲座 2019-05-23
  • 毛不易全创作作品辑走心主打《给你给我》MV上线毛不易 给你给我 2019-05-23
  • 《绝代双骄》制作特辑曝光 匠心巨献演绎现世武侠 2019-05-22
  • 证监会:首发审核政策始终没有变化 2019-05-21
  • 澳大利亚:连拍十掌 店主赤手打跑持刀歹徒 2019-05-21
  • 独家!中国情侣身穿梅西球衣红场拍婚纱照 2019-05-20
  • 县名解析晋城高平市地名来历 2019-05-19
  • 英国家长也在为孩子升学操心 2019-05-19
  • 创新沉浸式体验模式 宁夏开启2018全域旅游营销年--旅游频道 2019-05-18
  • 高清:C罗帽子戏法科斯塔梅开二度 葡萄牙3 2019-05-18
  • 六月让荣湖 杜鹃花正艳 2019-05-17
  • 铲屎官的福音!狗狗洗澡神器,有它再也不用去宠物店了? 2019-05-16
  • 蔡国强最新装置作品入港,揭开八月上海个展序幕 2019-05-16
  • 其实,生产力发展了,社会财富丰富了,把小萌们养起来也不是什么问题……但你们不能被养着还养出脾气来还妄图对真正的劳动者指手画脚! 2019-05-15
  • 粽子好吃 有些患者你别尝 2019-05-14
  • 28| 240| 847| 981| 866| 826| 988| 732| 216| 769|